Sunday, May 21, 2017

The Future of Meat ( And the art of vegan whipped cream)






What is it about the phrase 'vegan food' that makes us think about fresh fruit and cardboard salads? Naw man, there is a ton of junk-vegan food too. And this is only to say this: going vegan doesn't mean you eat vegetables all day (although some do, do what you need to yo).

This pop-culture understanding of veganism is kind of a problem though. It really confuses people and derails veganism from promoting something far more important : That we now have the technology to make substitutes for all those 'familiar tastes and foods'. We don't need animal products to make food we are used to. And the more willing non-vegans are to support the market the bigger impact we'll make.

It doesn't take all of us to go vegan in order to change the reality of animal cruelty today. It definitely is a the best thing you can do environmentally right now. It definitely is the best way to illustrate your non-coolness with the epic amount of cruelty factory farming sustains.

That said,  to make at-scale change, I'd rather encourage more people know about substitutes and how supporting and willing to change a few things can create much less impact on animals. Why? Because I think it can make all of us come together for one cause: getting rid of factory farming.

Ditching dairy for plant-based mylks and following up on the latest on lab meat and plant-based meat trends (google The Impossible Burger) should be on the minds of all os us urban folk. My favourite vegan activist, Tobias Leenaert (The Vegan Strategist)  just put up a selfie with a man named Mark Post. Mark Post is not a vegan but he is the inventor of Clean Meat. This could revolutionise the way we eat chicken and make incredible impact on factory farming. So it's not just about veganism but the ability to invest, research, and support people who are doing amaze-balls things like this. These are the things that are going to at scale change our behaviours and keep us more conscious about what we eat. This is what Tobias posted along with the picture down below:



'With Mark Post (tall Dutch guy), the inventor of clean meat. He expects it can be on the market in three years!
Mark is not a vegan but he may yet help the animals more than a million vegans combined :) Everybody can help animals, vegan or not.'

Tobias (Left) and Mark Post (Inventor of Clean Meat) Photo Courtesy: Tobias Leeneart



One day eating actual animals instead of lab meat will raise eyebrows. That day shall come, I am sure of it. Not in the very near future. But we all can be a part of that journey if we are willing to keep up with this kind of information and then act on it.


Back to my starting point. We are already at the point (not mass available, especially not in india) where we can drink milkshakes and chomp on creamy cupcakes, fried 'chicken', 'beef' burgers, and Tiramisu that are  vegan. Basically we can make anything vegan- and that should be the point. The point is not eating vegetables ( I love most vegetables btw), the point should be why make our food by torturing animals when we can start supporting spaces making those same 'ingredients' vegan?

The simple act of us committing to support one plant-based business by ordering Plant based *Mylk ,  vegan curd/yogurt, or  vegan meat can help us scale up and create a larger demand for this. That means we'll see results in our lifetime, where dairy industries and meat industries start creating more plant-based food options.

*Mylk is the spelling we use for plant-based mylks. So the 'milk' made out of things like like cashew, almond, soy, coconut, oat and even rice. 

This will start lowering the demand on mindless dairy and meat consumption that has gotten us to this reality in the first place. Remember this: America is the leader when it comes to factory farming. To get to this very sad reality they have normalised eating meat, dairy and eggs everyday, at every meal, and at crazy proportions. America's health crises and massive cruelty is there for all of us to witness in real time. Urban india is going right into the same capitalistic arms. Our own parents ate way less meat and dairy then we do today, and it's all because of the market telling us we need more of it.

 Rethinking how everyday foods can be easily replaced can help us create a new ethical norm- where we use familiar ingredients that are not from animals.






So obviously now I have to relate this blabber to cooking/baking because contrary to my own belief this is a food blog. Here's a quick post about non-dairy whipping cream and how I made cake with it, and how it tastes like any other sugar-bomb cake. Just to make a point. That we can eat everything we're used to and still move into a new ethical way of dealing with our raw materials.

So I used Rich's cream that is non-dairy and vegan (blue box). It has to be kept frozen and thawed out hours before you use it. I got myself a hand mixer at Croma, weird I hadn't needed one till now. So I dumped like 3 cups ( made way too much, I was a whipped cream virgin) and then started the mixer on slow and went up to the middle speed. After a minute I threw in about a quarter cup of powdered sugar (note Rich's cream is already sweet). A couple pointers on whipping non-dairy cream.







Stabilise it Baby

You need to mix/whip your cream for about 7-8 minutes with a couple of breaks. Now to stabilize the whipped cream and to keep it all fluffy on the cake for the next 24 hours you need something to hold it together. It's simple, I just used corn starch. So after you've used your mixer to whip the cream for about 3 minutes start to shake in some corn starch. I used about 1/4th cup (For 3-3.5 cups of liquid cream). Don't dump the whole amount of corn starch in one go. Shake in parts of it over a couple of minutes. You will know your cream is all whipped when you can turn your bowl over and the whipped cream won't fall off. Don't do this literally because, um, it might all plop out. But you get the idea.







I also used blue gel colour. Just a like 2 drops (it's a powerful colouring agent this gel thing) - put those drops in mid-way. You can fill the cream in the piping bag and stick it in the refrigerator till you are ready to pipe it onto your cake/cupcakes. You can also just use a knife to spread it all over your cake ( I did both)








I made a regular vanilla cake, let it cool for 40 minutes, then split it in half. I spread a thick layer of chocolate ganache (cocoa powder, 4 tablespoons os coconut mylk, 1/2 cup of powdered sugar, a splash of water heated up till it's all sticky) on both the insides of the cake then sandwiched it together and topped the entire cake off with whipped cream.








Had some for breakfast today (totally not a healthy way to start your morning but meh) and it was so so good. Just like the birthday cakes of my childhood.

Let's differentiate between health and ethics. You want to eat healthy? You can do it both on a non-vegan and vegan diet. Want to do it unhealthily? Same thing applies. The question we should be asking ourselves is this: what's one actionable I can do right now to promote and support a plant-based substitute? Because one choice today can create exponential results tomorrow.

Leaving you fine people with some links on the future of vegan foods and lab meat:



http://www.itv.com/news/2017-02-27/scientists-set-sights-on-bringing-lab-grown-meat-to-the-supermarket/

http://www.nbcnews.com/mach/innovation/lab-grown-meat-may-save-lot-more-farm-animals-lives-n743091

http://www.onegreenplanet.org/vegan-food/why-the-future-of-artisanal-cheese-is-vegan/

Till next time!








Monday, May 15, 2017

Glorious Double Chocolate & Peanut Butter Swirl Brownies ( Vegan Obvs)











Ola Rabbits!


To celebrate my one year of veganism I made some pretty sweetass chocolate brownies with peanut butter swirls.I had to experiment a bit with the 'moist' part to get that classic brownie texture right. 

There are a bunch of vegan alternatives to binding and moistening agents when it comes to baking. That list includes chia seeds, flax seeds, mashed banana, or vinegar. I read another blog that tried using a bit of corn starch to get the gummy thing going. I didn't want to use banana this time and risk it complicating the taste. So what I did was use chia-seeds and corn starch. The result was that it was chocolaty, moist, but very crumbly. All in all a win. 



Here's what you need

2 cups whole wheat flour  (or regular)

3/4th cup unsweetened pure cocoa powder

1 cup brown sugar 

2 teaspoons vanilla

80-100 grams of vegan dark chocolate ( I used a little more than half a bar of Amul's Bitter Chocolate 150 grams bar)

1 cup water 

1/4th cup plant based mylk (  I used almond)

2 tablespoons chia seeds soaked in 6 tablespoons water

1/2 cup olive oil (or regular sunflower will do too)

1.5 teaspoon each of baking soda, salt, and corn starch

1.5 teaspoon of vinegar

1 cup of peanut butter







How to Make


Grab two bowls. Now in one large bowl add all your dry ingredients: flour, starch, cocoa powder, chocolate chunks (break up the bar into hearty chunks), salt, sugar and baking soda. Mix well.

In another bowl add all your wet ingredients: water, plant-based mylk, olive oil, vinegar, chia seed water jelly, and vanilla. Don't do anything with your peanut butter just yet.





Wet & Dry



Now mix your wet mixture and simply dump it into your dry ingredient bowl. Mix into a thick gooey brownie batter. Grease a pan or a cake tin ( I didn't have a brownie tray, boo)

Scoop in your batter and level it wth a spoon. Now get messy. Grab lumps of peanut butter and plop it all over the top of the brownie. Use your fingers to make messy swirls in it. That's it!




Pop it in a preheated oven at 180c for about 30 min. Let it cool for at least 20 min. Cut up and enjoy. It may be crumbly, but it tastes like epic sweetness.

Till next time!








Sunday, May 14, 2017

Animal Ethics for Everybody


Tell the bunny nooooo, bunny, noooo. Right? That's what you'd do?



Sweet Jesus. It's been a year since I went vegan. So obviously I am going to write about it. But hang on, I really want to get more people involved in the animal ethics conversation. If you've read some of my previous blogs you'll know that while I am vegan, I also have my fair-share of critique for the movement.

There is a crises no matter how you slice it. Today we are breeding animals just to consume them and their products. In order to do that at the scale means we're being incredibly cruel. Really, there is no contesting this. This is fact. Don't make me put up graphic proof, there is no need for it. That said, I've gone out on a limb before too discussing the various issues in the vegan movement itself. I have been very critical of the cult manifestations and the black and white lens it requires. But does that mean I think veganism isn't awesome? Does it mean that I think it's just a perosnal choice? It's far more complex than that. Bear with me.

We are in an era where the black and white negotiation only serves to reinforce each other's opposing stance. Just like politics. Only politics has evolved enough. Why? Because we have a critical mass. And critical masses on either side will do what it takes to make their voices heard. It's legitimate to be liberal or conservative. Hell it's even legitimate to be a communist. Veganism as a concept does not have a critical mass but has a very strong voice (and a good amount of reason as to why the concept should be looked into more seriously)

But without critical mass it's relegated to a fringe group. And the more fringe we are treated the more 'cult' like we stand to become.

Let's look at the idea of veganism and why it has sturdy answers to most arguments. Now if you are wondering where I stand: I think these answers are indeed very logical, especially when you take into account that the onus should come to us the privileged few to take action. But this refrain, this rational will not necessarily scale up nor translate to logic or good enough answers for some.

Let's go through these typical Q&A that vegans and non-vegans participate in. I think these answers have solid merit- but I also think they won't make scalable impact, especially in terms of 'converting' people. We'll get to that in a bit.





So first, here is the cat and mouse (excuse the non-vegan metaphor) vegans and non-vegans play with each other in the world.

Non-Vegans: Plants have feelings too
Vegans: Probably. We don't understand the extent or context of it enough. But how's this to start. Mash some potatoes, then mash a live goat to death. What keeps your appetite?


Non-Vegans: But the food chain
Vegans: We don't need animal products to survive unlike, Lions. even if we started out like that, it doesn't excuse factory farming. Then there are the academic vegans who will give you solid information on why food chain itself is a myth. I'll leave that aside for now because honestly no matter how you argue it, it doesn't validate the ethics of how we treat animals today.


Non-Vegans: But what about your protein?
Vegans:  I will cut you. Also that's a myth. You get proteins from plant based food. Seriously. Think veganism is propaganda? Thinks about the amount of propaganda the dairy and meat industry has been spewing. So much so it's all people believe.


Non-Vegans: It tastes good
Vegans: Sure. Serial killers like to kill because it feels good. Also pretty sure there is a Japanese cannibal who ate his classmate and said she tasted good too.


Non-Vegans: You can't Really be vegan 100% of the time, there are contradictions
Vegans: Yes they are. But it's still the best way we can approach it and come together to stop cruelty


Non-Vegans: It's a fad
Vegans: It's an ethical choice


Non-Vegans: It's only for the elite
Vegans:  Good, because having social privilege actually allows you to change things. It's us the privileged that consume a disproportionate amount of the world's resources. The onus is on us.

Non- Vegans: How do you afford it?
Vegans: The way you afford your smartphone, computer and your Uber cab fair


Non Vegans: I hate vegans. I hate compassion. I hate changing anything for the greater good. Also vegans are ugly.
Vegans: ok you got us there








Ok. If you're vegan your like, yup, those answers are pretty boss.




If you're disagreeing with them, you are thinking one of these six things ( and six is random, I am doing my best, guys)

1. I didn't  think about it like that. I guess that makes sense. I am going to go vegan.

2. Yeah, well, it's not for me. It's a personal choice. I'll think about it, though.

3.  Well I guess I could reduce my consumption and do some more research on this

4. Whatever. I like my meat and dairy thank you very much

5. Food Ethics don't matter, just live your life. Humans are more important.

6. There are other ways to demonstrate compassion. Veganism isn't the only way to do that



Whatever you are thinking, leave that aside right now. Just for a minute.

Based on the Q &A  I outlined in the first section, let's look at what veganism in terms of conversion relies on:

1. That people give a fuck

2. That people can quickly see the light and give up habit, convenience, and cultural norms

3. That people are self-aware enough to see how everyday actions contribute to things that in theory they don't feel is right or ethical (like how some of my clothes might be made in a sweatshop)

4. That people can all have compassion and relate that compassion to animals

5. That people are ok with participating in one movement and identifying with veganism in its contemporary sense

6. I am not getting into social privilege. If you have access to the internet and are reading this you have some amount of social privilege

7. That people don't have another philosophic/spiritual way of looking at suffering and the need for it in the world.


So if you are tick all the points there, great you'll be vegan or already are. If not, then you won't be. That's a lot of people who won't be.

The simple truth: there will always be a reason for not being vegan in this in world. Veganism is too limited an approach to get people to move together.

We all have made deals through evolution- not because you individually agreed to it, but because society evolved to a place where you were taught certain things were right and wrong.

Slavery, no voting rights for women, murdering people via genocide: these were all legitimate things (And still are in different ways) but most of us can agree it's wrong. And because most of us think it's wrong there are laws in place. There are resources and help available to people who struggle with these injustices. All because a majority of us think it's not right.

Which means there is hope that as a collective we will take animal rights seriously. 200-300 years from now people will look at us and say we were barbaric. That's hope.

How to not to kill hope? By getting more people into the conversation without saying there is one way of doing it. When we challenge culture, ethics, habit, and the market all at ONE time, the largest response to it will be defence. It will for sure convert many people because all the factors veganism relies on match up to the individual. But not nearly enough.

Let go of the defence. Let go of dogma. We are all a bunch of contradictions.

Animal ethics is important enough  and relevant enough in context to where we are in the human narrative.  No matter where you stand on your reasoning, there is something you can do or think about that will contribute to our  ethical evolution right now, right here.

Veganism champions in paving the path to animal ethics. But it can't rely on everyone becoming vegan to create an ethical reality. Just like how not every person is not/will not be a feminist, but will still live in a world that increasingly asks for equal rights and challenges gender notions.

And really, that's all I am saying.

And no. There is no real point. Scratch that. The point is to challenge our own stances and examine those answers. That requires you actually want to think about your own responses to the world. But I'll take that chance.


Irrespective. Say Happy One Year, Rheea!


Vegans like pictures with animals. Helps them with their PR



















Saturday, April 29, 2017

Rheea's Coconut Sambhar (It's Weird, But Good & Vegan)






What's up Piglets?


So I have south-indian food complex. My formative years ( ages10-18) were in Bangalore, so even though my parents were raised in Calcutta, my food obsession was all about the South. I like the saarus, the sambhars, the rasam, and the poriyals. I could never really master the the intricacies of Bangalore south indian favorites like the kannadiga sambhar, bisebele baath, and the like. I cooked without coconut with a heavy reliance of onion garlic and tomatoes. But of late I've been using coconut, mustard seeds, and jaggery in my food, and I am getting there.

The cool thing about these foods are they are usually default vegan. Many people use ghee to temper, but barring that one thing, it's all vegan. So skip the ghee lovers!

So anyway, I have been youtubing a lot. One thing I really like is the lima bean Averake (lima bean) saaru/huli/sambhar.

I only had toor daal at home, so I did something kind of weird. I guess you can say it's inspired by Averake Huli. It's a bit of a mish-mash. Just go with me here, because it tasted pretty good.









What you Need

1 cup toor daal

1 cup chopped drumsticks

1.5 cups chopped fresh coconut

1 cup chopped carrots

5 garlic cloves chopped/mashed

1 small onion chopped

1 small tomato

5-6 green chilies

6-7 curry leaves

small bunch of cilantro (dhanya) chopped

 3 tablespoons sambhar masala

1.5 teaspoons Turmeric

2 tablespoons coriander seeds (or powder)

1.5 teaspoons mustard seed

1.5 teaspoons poppy seeds (optional, but this recipe is weird, so everything is optional)

1 teaspoon chili powder

3 tablespoons salt

3 tablespoons oil

2-3 inches of jaggery

lime-sized tamarind pulp (or tamarind powder)



How to Make

In a pressure cooker add your daal, turmeric, drumsticks, and carrots. Dump water over them till they are covered. Let it go for about 2 whistles.


Them babies with turmeric +water in the pressure cooker






Meanwhile, in a pan heat up some oil. Add mustard seeds, poppy seeds (khus-khus), fresh coconut pieces, 4-5 chilies, mustard seeds, tamarind, and some coriander seeds. Let it fry for about 3-4 minutes.








Dump the hot mixture into a blender with some water and blend. You should have a nice coconutty-paste now.

Right after you blend your fried spices +coconut


Right before adding your coconut mix +sambhar masala





Once your veggies and daal mixture is cooked open the pressure cooker. Add fresh tomatoes, sambhar masala, 2 extra green chiles (cut lengthwise), salt, chili powder, and fresh cilantro. Now add your coconut-spice mixture. Add 2-3 cups of water to get it a consistency you'd like. Add your small lump of jaggery. Now let that baby boil for about 8-10 minutes on low flame. Do a salt check and add some more if you need to.

Serve with hot rice and salad.

What do you think? Did I commit sacrilege? Has this been done before? Will you judge me?

Happy long weekend folks! Till then, keep it kind and keep it real!






Saturday, April 22, 2017

Easy Vegan 3 Nut Ice Cream ( Heavy on the Pistachios, Lovers)






Ola Sugar gliders!

We're back to recipes for now.  My last article took a huge shift from the usual and while it was my most popular post ever, it had the resulting ape-shit negative/positive polarity that results in vegan opinion pieces. In any case, I am glad it got conversations rolling.

Now, let's get to what summer weekends were made for, Ice-Cream! I don't have an ice-cream maker, so for sure we can all make this nice, soft (but creamy and thick) ice -cream that's 100% vegan yo!

This is quick in terms of actually making it, but long because you have to let it freeze for about 3-4 hours and make sure to stir it up every 1 hour. Perfect for that day you are lounging about at home.

It's got 3 nuts, but the flavour emphasis is on the Pistachios.


Here's What You Need

1 cup shelled pistachios

1/2 cup almonds

1/2 cup cashews

1 cup coconut cream (try to strain out the watery parts from the tetra pack coconut milk)

2 tablespoons coconut oil

3/4th cup almond/soya/cashew mylk

1/3 cup sugar (use castor/icing sugar for best results)

1 tablespoon vanilla

a pinch of salt



My Veganarke Supply ran out had to use store-bought almond Mylk






How To Make

First get a bowl and pop it in the freezer and let it cool for 10 min at least. This helps your ice-cream set when you pour it in.

First blend your nuts separately into nut flour. It's ok if it's a little rough.



These Nuts Got Blended




Now set your nut powder aside and add your coconut cream, coconut oil, vanilla, salt, sugar, and almond (or any other plant based) mylk into the blender. Dump in your nut powders and blend it real well for about a minute off and on. Now pour your amazeballs ice-cream 'batter' into your cold bowl/dish. Pop it in the freezer.

Stir it up every hour for at least 3 straight hours.

Stir your ice-cream every hour like a good person




Your good to scoop out this creamy-delight-thing after 4 hours. Garnish with almonds or slivers of vegan dark chocolate.


Tell people you made it. Expect them to owe you presents.


Have a grand weekend. Keep it kind. Keep it real.



Sunday, April 16, 2017

I am Vegan But Veganism is Arbitrary and Inconsistent






One of my favorite feminists Simone De Beauvoir once said if a certain propaganda makes sense, is rational, and for all other purposes ‘good’ than why not propagate it? In other words, propaganda doesn’t have to have a negative connotation. It’s also been the founding justification I’ve had about being vegan for the past one year.


I’ll cut to the chase right here: You usually read these kind of articles from ex-vegans. I am vegan and have no plans to give it up, but like any philosophy or belief system we owe its integrity to criticism within the system. Truthspeak, I don't see much of that in the vegan community. If you are vegan, thinking about being vegan, non-vegan, vegetarian- whatever you are, I hope you will read through this entire thing I’ve written. At the very least out of sympathy because I’ve spent the better half of my long Easter weekend writing it.


Getting back to what De-Beauvoir said about propaganda. Now, I justified veganism to myself, but the other critical part of being vegan is to acknowledge that it’s a movement. One that expects you to tell others to ‘go vegan’, and to show people the grave injustices they are carrying out by eating dairy and meat. Let’s get to definition of veganism.


"A philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of humans, animals and the environment. In dietary terms it denotes the practice of dispensing with all products derived wholly or partly from animals."






Now if you’ve read this you might have picked up on this phrase : ‘As far as possible’


This means that vegans know that everything they consume and use somehow will hurt an animal. The crops we eat will use pesticides that kill birds, insects, rats, and rabbits. We know that buying snacks from companies that also make non-vegan foods support animal abuse. By this metric using social media  supports animal abuse because of the plethora of non-vegan advertisements on it; from bacon jam to leather and everything in between. This is why the ‘pragmatic’ vegan will tell you to not worry about all that. After all,we can’t live under a rock, so we do the best we can.


But here’s the logical fallacy. The ‘best we can’ is actually not truly the ‘best’ every individual can do in their unique circumstances that accounts for socio-economics, culture, and belief systems. Veganism says do ‘the best you can’ with an arbitrary set of rules. These rules try to be upfront: don’t use animal products. Don’t eat dairy, don’t eat meat, fish or any seafood. And and don’t use byproducts like silk and leather. Fair enough right?


But there are too many inconsistencies here and the problem is that the dogma of veganism has set itself up for these issues to occur. Let’s get into it.


Any Industrialisation will Eventually Exploit


Vegans like me are all about the new ‘vegan products’ in the Indian market. We’re telling everyone to switch to it. But over-industrialisation of any raw materials leads to exploitation. We’re saying: don’t use the milk from a cow, it’s not yours. But we’re also saying: it’s fine to eat crops (and then further ask others to rely on them fully) that use pesticides and kill so many animals.


Let’s take the example of Palm oil- the cheapest refined oil we have.  Palm oil is highly contested topic because of the mass deforestation it causes. Who loses? The orangutans who live there. Some vegans won’t eat it, but it’s still technically vegan, and to be frank you have to have enough privilege and language skills to be aware of the repercussions of palm oil (even though India doesn't mostly use palm oil from these regions). In any case, if we start gauging country-specific ingredient practices, then the rules for veganism should technically change country to country. But we don't because of the standard set of rules. Unless you're a vegan who says ‘I don’t do palm oil either’, palm oil is still technically vegan.





A hunter who hunts for his meat in small village might actually retain the natural ecosystem than relying fully on agriculture and its havoc wreaking on other animals who lose their homes.







What’s the lifeline of the urban vegan? Almonds. I eat a kilo of almonds month. They are the most used vegan substitute for milk. We say, as vegans, we can’t eat honey because bees end up getting killed and we are putting them to work for our own tastebuds. Ah, but did you know that the manufacturing of almonds kill thousands of bees in order to pollinate almond flowers? In fact California ( Hello California Almonds) has to use industrialised bees from bee keepers to keep their almond production going. By this comparison, if we can’t have honey, we should definitely not be able to eat almonds either. I’ve also read an article about the Thailand coconut industry harnessing the ability of overworked monkeys to pick them. Goes to show, if the demand is high enough, we will exploit: human or animal. Goes to show that many of our ‘plant-based’ foods can become increasingly cruel. And there’s the dogma issue again, because vegans will say: but it’s still vegan.


The Health Issue




Some sections of veganism like to concentrate on the health aspect of going plant based. For one that means saying no junk food, because  there is plenty of junk food that’s vegan (french fries, chips, and a bunch of Indian namkeens). The truth is this. We have uncontestedly evolved by eating animal products and it’s fair to say there is a pretty obvious food chain/give and take built in naturally into this world. I really can’t expand on this point because it would make this article far too long, but you only have to watch National Geographic to know this. Many vegans will say they had much better health and ‘energy levels’ when they went vegan. Others will say the exact opposite and will not be able to sustain their nutritive needs because of various reasons, including the fact that their genetics might not be able to extract or support the breakdown of essential nutrients on a vegan diet.

I personally have felt no difference switching to a vegan diet. No health miracles and no ill health either. My body was able to do its thing just fine. The fact is we haven’t been able to study long term effects of veganism (or rather the ability for all humans to do well on this diet) because we are only 3 percent of the population, and most of that population is privileged with access to  healthy alternatives.



The Cult Issue


I am going to bet many vegans will identify with these post-vegan feelings. If that is too large a declaration to make, then I will admit to several from this list. Here is what a lot of people who turn vegan feel in the first few months of turning to the philosophy.


  1. We feel emotional. We look at all the everyday foods we used to eat and wonder why it took us so long to quit
  2. We are quickly very frustrated with everyone else around us, who have not yet seen the ‘light’.
  3. We start checking labels to ensure we aren’t having anything non-vegan. We know (and keep learning) the different dyes and chemicals that come from animals. We’re hawks at spotting ‘milk solid’ on any packaged thing.
  4. We start talking about how hard it is to find a vegan romantic partner
  5. We start asking for ‘permission’ on vegan groups in the guise of questions ‘ I watched my sister go horse riding, should I have walked away?’







Essentially nothing is wrong here. But these are the same symptoms that display itself when anyone moves to a cult or group that sets itself up on one grand idea of being the right way.


I’d question why we are so hell bent on finding a vegan partner when a vegan person can be a jackass all the same? Wouldn’t you rather choose a person who has purpose and feels motivated to do this part for the world at large? Or would you rather choose a person because they are vegan? Heads up, a few weeks ago I had a vegan come on my wall and say anti-islamic crap then called me a bitch for questioning his ridiculous assumptions. Being vegan has nothing to do with having a larger value of equality and justice that applies to the world. This is why when we start looking for other vegans to marry, we become the same as any other cult or caste looking for a similarity based on a belief/practise system. I am all for community and building purpose and being helpful to a community that you align with. But when we fail to question our own community and its rules then the integrity of our intent starts to collapse on all its logical walls.



Why Evangelism Doesn’t Sit Right With Me





This past year, there wasn’t one moment where I felt right about the whole evangelism part of veganism. The pamphleting, the graphic videos of animal abuse, and the whole ‘go vegan’ hashtag. All my blogs on vegan food has never used the words ‘go vegan’. I hadn’t been able to identify why it didn’t make sense to me. But now it does.

It all goes back to the main essential problem of dogma.

When I was in college in Colorado, every few months the anti-abortionists group would come and put up 12-foot long pictures of dead baby fetuses dumped in bio-garbage bins. I kid you not. And they would go ahead and chant on a microphone how we were sinners to support such a monstrosity. Now many vegans are pro-choice and some are even anti-procreation. Is there an essential truth of sadness when we see a dead fetes
in a bio-garbage bin? Perhaps, depends on our perspective. Is it really going to change the circumstances that require abortions in the first place? Nope. Is this an effective way of doing it, even if we were to argue that abortion is wrong? I’d say no, and there are studies and psychological insights to support that graphic images/evangelism don’t work on changing people’s behavior.


So on instinct I thought this gaudy way of doing things was the reason why I didn't think evangelism is the answer. But there’s more.


Veganism when practised with evangelism tells people there is ONE way and only ONE way to to be ‘cruelty-free’. And as I have pointed out, there are contradictions to that. The fact that Vegans bypass it because they have a default set of rules is the failure in logic. And yes, it's still 'the least harm possible' but again one set of rules which can make it problematic especially as we live in increasingly industrialized times.


What’s more is that veganism frown upon vegetarians and call people who eat meat ‘carnists’ which in my opinion only furthers us from seeing that humans are ironic by nature, and that the metric of compassion simply cannot be derived from one set of rules in such a very diverse world.

There are so many people who have the same concerns about the way we are using animals for our own ends. They aren’t vegan but they understand how our need to consume at such a rapid rate is leading to animal testing, environmental damage, and horrific conditions in factory farms. But veganism does not acknowledge this: it simply states, you have to go vegan in order to prove your compassion or intent in creating a world with compassion.


Again, I roll to my point: veganism is one set of rules, and when the hypocrisies/inconsistencies  in veganism are called out, we quickly say :


But it’s still doing the least harm


But in India our foods are not manufactured that way


Doesn’t matter, at least you are supporting a vegan product from a non-vegan space


All the while, knowing that veganism itself is privileged because it requires most of us to be on the top of Maslow’s hierarchy of needs. If we are educated consumers and know how the world works and have access to news, articles, and studies we should use it to lower our carbon footprint and most importantly reduce cruelty. But how will this translate to the masses who don’t have access to this information and then very little context to apply it to their socio-cultural reality?

And if vegan alternatives and awareness (relatively speaking) were the solution, then wouldn’t most of America be vegan? But they are the top nation when it comes to factory farming. In fact dairy industries are now producing almond and nut mylks because they see the value in catering to this crowd. See the irony there?








Ok, so the rational vegan will argue that it must have a top bottom approach and it will time, but veganism is the future.


If a farmer in a small town by his own understanding of compassion says to his neighbor farmer : 'hey stop over milking your cow, give some to it calf too’ is that not an act of change? Is that not an act of him doing the best he can in his own capacity and reality? If a urbanite reduces his dairy intake up to 50% consciously, doesn’t that create a change in demand that could in turn work for better welfare? I would strongly argue that it could. And that brings me to my next point.


Animal Welfare and Anti-Cruelty Should be Universal


Instead of arguing whether we were meant to eat plant based or not (or should not just because we have the brains to understand cruelty) we should be finding strings to pull together. The ‘carnist’ and the vegan and the vegetarian. While vegans are evangelizing making sure people adhere to a certain set of rules, there might be others who are trying to make the industries itself more accessible to people to ask them about their methods.




We use the word sentient beings, but vegans won’t eat mussels will they? Or shrimp? You can cite environmental issue, but if you look at the compassion part, is it as cruel as eating something factory farmed? Don’t we have a history of eating local when it comes to the types of vegetation, seafood and meat we ate? Look at the Jain philosophy which actually take into the account of insects and rodents - the one thing that vegans dismiss. But before the dairy industry was as unabashedly as cruel as it was, wasn’t the Jain philosophy have it right in terms of balance- only take what you absolutely need with the least harm.


Yes. But globalisation has screwed that up for us. So as long as my almond strawberry amaranth grain cheesecake is plant-based, vegans will give it the thumbs up. Even though I am using almonds, even though I am taking grains away from the local people who used to rely on it ( and indirectly causing them to depend on a new grain for their own sustenance)- and this is neither good or bad, it’s just the truth. It’s just the irony that comes with one set of rules.


If a person makes it their life work to reform factory farming (but eats meat sometimes) or if a person works with the dairy industry to reform its practices our vegan community will simply call them hypocrites.


This is the precise reason veganism won’t really do squat about change at scale, because we are so heavily reliant on getting people to do the things we say are the way. What’s dangerous is that in order to honour this set of vegan rules, we’re  making up quick excuses as we get into the messiness of processed foods. Our collective knowledge of what goes into our food and what is killed and used to make them are become increasingly lower.


Lower your consumption, that’s one way of looking at things. But it also reminds me of countries like America telling people to save water. The problem is that the good citizens of America will try to save water, but the system and culture of people using massive washing machines and having access to 24-running water kind of stunt actual systemic change.


Vegans are essentially well meaning. I think I am well meaning, but to forget that we are just a set of rules will keep us from making all of us come together and share the same concerns. We need to contemplate together that hypocrisy and dualism exist in all of us, and at the same time most of us want compassion. Most of us want to do something that makes things better.



I am Vegan Even Though I Wrote 3000 Words on Why it's Inconsistent






I don’t believe that animals and humans have no relation to each other, there is a certain life cycle and symbioses with us and them just as there is in the rest of nature.To dispute it doesn’t happen in nature is to be irrational or in denial.


What I believe is this: humans have taken so much, so much that we’ve upset this balance and now use animals as objects. Veganism is accessible to me, I can afford some of the easy substitutes that make my food appealing in a culture where I am taught that it can’t be delicious without dairy and meat. I also have had no problem with my health (nothing super amazing, nothing detrimental).


It’s my way of protesting the gross consumption we partake in. However, as a vegan I can also see how it can quickly become contradictory, how many of my actions consume so much else from our environment (Which also nurtures animals). I also see that some of the substitutes I use might become increasingly cruel as the demand goes up for it. It’s immensely important any group of people with one approach to creating a better world are in a position to see it for what it is : a tool.

When it comes to the dairy industry in particular, veganism shines as a tool. And I hope everyone reading this will look into the dairy industry to see how horrific it really is.
But there are many tools. The question is not “will you be vegan’. The question should be what tool will you use? I think there are hundreds of ways,tools, and actions. The one group that upholds the compassion card might quite well stunt it because of dogma and a lack of self-awareness of its flaws. The truth is that vegans and non-vegans can have compassion and respect life while also doing things that are contradictory.


I have to account for my privileges and my access to knowledge. I'll have to then account for how it all fits in with me, how I see the world, and how I can best act on it.
I am vegan because it’s the best thing I can do in my circumstances. It’s the most doable way for me to process the access to information I have on the world.